According to an online dictionary: “extreme” is of the greatest possible degree or extent or intensity. Cheryl Richardson’s book, titled “The Art of Extreme Self Care,” gives a monthly strategy to transform one’s life, and engage in daily habits that lead to internal and external changes. Thomas Leonard, the founder of Coach University, coached Cheryl on extreme self-care. He said, “Treating yourself well is a powerful strategy.” She began to maintain a new standard of living, scheduling time every day for herself (writing it on her calendar), such as a walk in nature, or a pre-bedtime ritual that she loved, and being conscious of her feelings during the day. She put some fresh flowers in her office., surrounded herself with positive people, and eliminated the clutter in her life.
It is challenging to change already established habits and behaviors and to incorporate new ones into a daily regime, yet you must set high standards for yourself and have an open mind to possibilitiesa. As you make self-care one of your top daily priorities, you will also take better care of others. Notice how people treat you and how you respond.
Coaching questions:
- Are you willing to take your self-care to a new level?
- Clearing clutter is essential to this process, when do you plan to start?
- Will you focus on getting your own needs met before those of others?
- Can you say “no” with comfort and certainty?
Take “self-care” to the extreme today! Call me to accompany you on your journey.
Warm Regards,
Susan Hayman
Life Transitions Coach
662-238-7754
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