I want to apologize to my readers for the absence of your Wellness Tips Ezine over the last few months. I started school last September with the goal of becoming an Doctor of Osteopathy, Manual Practice, and between my studies and my business I was not able to find the needed time to send out the newsletters. To the many of you that emailed me asking me what happened, I thank you for your concern and good wishes. I so appreciated hearing from you, and learning that you missed the newsletters. I am hopeful that I will be more consistent in sending them out for the next few months, but once September and year 2 of school hits I can't make any promises. Thank you for your ongoing support. I am very grateful. In the past we have discussed why it is important to consume adequate water, how much to drink each day, and how to improve the quality of the water we drink, but we haven't yet discussed when to drink water, and why this matters. Drink a big glass of room-temperature water about half-an-hour before meals, and wait an hour or 2 after a meal before drinking more water. The time to drink water is between meals, not with meals. The reason for this is we do not want to dilute our stomach acid and other digestive juices while they are doing their very important job of breaking down our food and killing any bacteria, viruses or other bugs that might have come into our stomach with our food. Water is best at room temperature rather than ice cold, as our bodies have to warm up cold water before it can be used. As Paul Chek suggests in his book How to Eat, Move and Be Healthy!, you can do an experiment to see the truth of this. If you drink a large amount of cold water, and then jiggle your belly around, you will hear and feel the water sloshing around, whereas if you drink a large amount of room temperature water it is immediately assimilated into the body and you won't get that sloshing sound. Hot water in the form of herbal (non-caffeinated) teas are fine. If you have digestive problems, try adding a capful of apple cidre vinegar to your pre-meal water. If you find this helps your digestion, it is a clue your body is low in stomach acid. Remember that caffeinated beverages and alcohol do not count as water as they are dehydrating. Quality milk, bone broths and fresh-squeezed juice may be healthy, but they won't rehydrate you as well as water does. I personally find that I get a headache when I overdo caffeinated beverages and am dehydrated, so when I get that feeling at the base of my skull where my headaches frequently start, I drink lots of water, and usually the headache does not come on. If you would like to share this post, or if you would like to comment, please go to my blog. If you want to search for other posts by title or by topic, go to www.wellnesstips.ca.
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