We are toxic soup! How much of a burden to our bodies are the chemical toxins that find their way inside of us?
A journalist for
National Geographic decided to explore his own body chemical burden and was
shocked to find out what and how many toxic chemicals were inside him,
considering he lived a pretty "clean" life, in his opinion! And he
was pretty surprised to find out that the chemical that was present in him in
the greatest quantity was flame retardant. After much thought,
he figured it was from frequent air travel. According to the Fitzgerald Report,
as of 1998, there were over 75,500 synthetic chemicals registered as appearing
in processed food, consumer products, industry and agriculture. And since that time there have been about 2000 chemicals added to the list each year.
Chemicals are so much a part of our life these days, that we rarely give them
a second thought. We eat chemicals in the form of colourings, flavourings,
preservatives, emulsifiers, thickeners, sweeteners, hydrogenated oils, transfats,
inter-esterified fats, pesticides, herbicides, fungicides etc., and chemicals
designed to make us want to eat more. We apply chemicals on our skin,
hair, underarms, teeth and nails to clean, moisturize and polish, protect from the sun's
rays, or to look and smell nice. We bathe in water that frequently is
contaminated with chlorine and fluoride. (If you put it on your skin you
are drinking it). We
frequently store food in plastic, which usually have endocrine disruptors like phthalates and BPA in them - especially bad news if those foods are microwaved
in that plastic! We wash our dishes with toxic dishwashing detergent, and
wash our clothes in toxic laundry detergent. Many of our household
cleaners are very toxic and have toxic vapours that we breathe. Many of us
take over-the-counter medications or pharmaceutical drugs, which our livers then
must detoxify. (Have you looked at the ingredient list on cough syrup???
Hydrogenated oils, colourings, artificial sweeteners - a virtual toxic soup!)
Even synthetic vitamins, especially those targeted to kids, are full of
sweeteners and colourings. Many of us have mercury amalgam fillings, which
leach mercury into our systems. We cook with Teflon, which leaches PFOA
into our food and into the air. Then there is that new car and new carpet
smell - not healthy! And many of us have jobs involving chemicals on a daily
basis. Walking down the street we are inhaling air filled with car
exhaust and other chemicals. And many of these chemicals stay in our
bodies for a very long time.
Toxicologists will say that the amount of a particular chemical in the
food etc. is too low to cause any problems. Maybe so if you look at each
chemical individually. But the fact is that they spray up to 19 different
pesticides on a field of strawberries! How exactly do they interact?
And how do those 19 pesticides react with the other chemicals in the food /
drugs we consume, and the chemicals we inhale or absorb through our skin?
It is really no wonder that we are a toxic mess, and why rates of cancer have
climbed so dramatically over the last 100 years. And no wonder our poor
liver is having a heck of a time coping in its detox duties, and may not have
much left to help our hormones function properly, leaving our bodies in a
chronically stressed state! Even today, with the crunch in
health-care playing out all around us, our chemical-laden life is not even on
the radar as reeking havoc with
our health. And Canada's Food Guide
is actively promoting toxic food by suggesting we choose oils like canola, corn, soybean,
and sunflower, which are rancid on store shelves to to the heat used in the
processing, or soft margarine, a manufactured, unnatural fat over
butter or lard! It makes me crazy.
I won't get into the problems that our chemical mess is causing the other
living creatures that share this planet with us - needless to say the news is
downright scary, especially with respect to fish.
Although we can't come close to controlling all the toxins we are exposed to,
to me it makes sense to do all one can in this regard, not only for our own
health but also for the health of the planet. Choosing organic,
unprocessed food, environmentally-friendly cleaners, using over-the-counter
drugs sparingly, doing what is possible through lifestyle modifications to
reduce the need for pharmaceuticals, and using quality non-toxic skincare
products can help a lot. I have been using organic virgin coconut oil as my
moisturizer for the last two years - seems to work fine for me. Coconut
oil may be expensive as a food, but wow, is it cheap as a moisturizer! And
no one yet has commented that I smell like a coconut!
The National Geographic article is very interesting. Make sure you check out the
photos too. And I found the Hundred Year Lie website to be very
fascinating reading about how the economic interests of processed food industry, medical/pharmaceutical industry and chemical industry have successfully shaped the notion that synthetics are safer than their natural counterparts. (No, margarine is NOT healthier than
butter!) Take the Toxicity Test to find out how toxic you might be.